conscious. intuitive. wild.
Following the path of my intuition, trusting the universal consciousness, listening to my bodies wisdom, rooting deeply into nature, to become whole & pure.
Hi, I am Mia.
Yoga Teacher, nature child, wild girl, cycling women, … and I believe that you and me, we are made for something bigger.
TEACH WHAT YOU PRACTICE
My Yoga Style
I am teaching a modern mix of Vinyasa & Hatha Yoga. I call it Hatha Vinyasa where I start with a dynamic warmup, then Sun Salutations, followed by a flowy part with standing & seated Asanas (holding for 5 breaths), followed by a cool down & final relaxation in complete stillness.
I am also teaching my beloved Yin practice, I learned from Nikoleta Nikisianli. A complementative style of Yoga where we hold postures from 3 to 5 minutes to stimulate the connective tissue.
I also love to teach Gentle Flows & Nourishing Intuitive Movement Flows, which helped me a lot to recover from my herniated disc & nourishes me during Luteal Phase of the moon cycle.
About us
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Unleash your creativity with Inspiro
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