conscious. intuitive. wild.
Following the path of my intuition, trusting the universal consciousness, listening to my bodies wisdom, rooting deeply into nature, to come back to the pure wholeness of being.
Hi, I am Mia.
Yoga Teacher, nature child, wild girl, cycling women, … and I believe, that you and me, we are made for something bigger.
“Teach what you practice, practice what you teach” – Vasiliki Karydopoulou
how i practice
I practice and teach a modern mix of Vinyasa & Hatha Yoga. Inspired by contemporary dance and western Vinyasa I like to play around with different key elements. Depending on my cycle I create sequences with more texture, flow & liquid elements. Or elements that are more steady, focused on alignment or body function. We love a dynamic warmup, breath work, Sun Salutations, holding Asanas for several breaths, intuitive movement & final relaxation in complete silence.
I am also teaching my beloved Yin practice, which I learned from Nikoleta Nikisianli. A complementative style of Yoga where we hold postures from 3 to 6 minutes to stimulate the connective tissue. It allows me to travel into deeper layers & more subtle aspects of my being. A strong practice that I invite you to discover for yourself.
Project “The Female Flow Workshop”
“The Female Flow” is a conscious workshop for women, combining intuitive movement, nervous system regulation, and cycle awareness & knowledge to support balance, embodiment, and inner connection.
SPACE TO CONNECT
Contact me for collaborations and private 1:1 yoga sessions.